The Live Streaming Fitness app is for those looking for at home and/or on-the-go healthy lifestyle resources!. We like to say it this way...LSF is Real Fitness Real Food for Real People!

Fitness:
All of our live-streamed and on-demand classes are available 24/7 and taught by some of the best certified trainers in the industry. We offer yoga, cardio, strength training and many specialty classes designed to give you the variety and convenience needed to fit your busy schedule. No matter what your fitness needs are, we’ve got you covered.

Nutrition:
Eating healthy doesn’t have to be complicated. Our nutritional content provides members with step-by-step cooking classes and recipes that are easy to make, as well as delicious! Our certified nutritionists are also available to create customized nutrition plans to help you meet your personal goals.

Cooking:
We all know how stressful cooking can be. From finding the right recipe to making sure we are eating our fruits and veggies, cooking can be a hassle. That’s why we’ve made cooking a priority. With countless recipes and cooking videos, we can make cooking the easiest part of your day!

Community:
Having a supportive community is an essential part of maintaining a life of wellness. That’s why we offer our members a built in support system; complete with members’ forums, personal access to our trainers, monthly wellness challenges and success stories from members creating their healthiest life.